Programs

At Kamp Pendleton Personal Training our motto of “INTENSE TRAINING / INTENSE RESULTS” is apparent with each session. We believe a solid foundation of conditioning and education are the roots to any successful Health and Wellness program.

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The KP Training Program is divided into 4 phases:

1. Boot Kamp – Cardio Conditioning, Light Weights, High Repetitions
 

2. Building & Development – Medium to Heavy Weights, 8-10 Repetitions
 

3. Tightening and Toning – Medium to Heavy Weights, Slow Movements, 10-12 Repetitions
 

4. Fine Tuning – Medium weights, Proper form is main priority, 8-12 Repetitions



Sessions are done two to three times per week with a mandatory fifteen minute cardio warm up before each session.