Programs

At Kamp Pendleton Personal Training our motto of “INTENSE TRAINING / INTENSE RESULTS” is apparent with each session. We believe a solid foundation of conditioning and education are the roots to any successful Health and Wellness program.

Mouse Over Pictures To View Description

Show More

The KP Training Program is divided into 4 phases:

1. Boot Kamp – Cardio Conditioning, Light Weights, High Repetitions
 

2. Building & Development – Medium to Heavy Weights, 8-10 Repetitions
 

3. Tightening and Toning – Medium to Heavy Weights, Slow Movements, 10-12 Repetitions
 

4. Fine Tuning – Medium weights, Proper form is main priority, 8-12 Repetitions



Sessions are done two to three times per week with a mandatory fifteen minute cardio warm up before each session.

 

HOURS OF OPERATION

Monday-Friday

5.00am-9.00pm

 

Saturday

7.00am-1.00pm

 

Sunday - Closed

 

ADDRESS

Kamp Pendleton Training Studio
10780 Parkridge Blvd. Building #5

Suite #25
Reston, Va 20191

Kamp Pendleton Wellness Centre
12001 Sunrise Valley Drive

Reston, VA 20191

 

Email: daryl@kamppendletonva.com

© 2019 by JIREHWORX. All rights reserved.

  • w-googleplus
  • w-facebook

FIND US