KAMP PENDLETON

​Physical Benefits

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• Creates toned, flexible and strong body

• Improves respiration, energy, and vitality

• Helps maintain a balanced metabolism

• Promotes cardio and circulatory health

• Relieves pain Helps you look and feel younger than your age

• Improves athletic performance

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Mental Benefits​

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• Helps you relax and handle stressful situations more easily

• Teaches you how to quiet the mind so you can focus the energy where you want it to go (into a difficult yoga pose, on the tennis court, or on the golf course)

• Encourages positive thoughts and self-acceptance

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Spiritual Benefits

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• Builds an awareness of your body, your feelings, the world around you, the needs of others

• Promotes an interdependence between mind, body, and spirit

• Helps you live the concept of 'oneness.'

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