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​Physical Benefits

  • Creates toned, flexible and strong body

  • Improves respiration, energy, and vitality

  • Helps maintain a balanced metabolism

  • Promotes cardio and circulatory health

  • Relieves pain Helps you look and feel younger than your age

  • Improves athletic performance

Mental Benefits​

  • Helps you relax and handle stressful situations more easily

  • Teaches you how to quiet the mind so you can focus the energy where you want it to go (into a difficult yoga pose, on the tennis court, or on the golf course)

  • Encourages positive thoughts and self-acceptance

Spiritual Benefits

  • Builds an awareness of your body, your feelings, the world around you, the needs of others

  • Promotes an interdependence between mind, body, and spirit

  • Helps you live the concept of 'oneness.'

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 What can Yoga do for you?

HOURS OF OPERATION

Monday-Friday

5.00am-9.00pm

 

Saturday

7.00am-1.00pm

 

Sunday - Closed

 

ADDRESS

Kamp Pendleton Training Studio
10780 Parkridge Blvd. Building #5

Suite #25
Reston, Va 20191

Kamp Pendleton Wellness Centre
12001 Sunrise Valley Drive

Reston, VA 20191

 

Email: daryl@kamppendletonva.com

© 2019 by JIREHWORX. All rights reserved.

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