Latest KP News & Events
Tips of the Week
A Band of Brothers
CSM Jimmy Carabello
Thanks for ALL you do!
Kamp Pendleton & US Army
Physical Benefits
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Creates toned, flexible and strong body
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Improves respiration, energy, and vitality
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Helps maintain a balanced metabolism
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Promotes cardio and circulatory health
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Relieves pain Helps you look and feel younger than your age
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Improves athletic performance
Mental Benefits
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Helps you relax and handle stressful situations more easily
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Teaches you how to quiet the mind so you can focus the energy where you want it to go (into a difficult yoga pose, on the tennis court, or on the golf course)
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Encourages positive thoughts and self-acceptance
Spiritual Benefits
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Builds an awareness of your body, your feelings, the world around you, the needs of others
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Promotes an interdependence between mind, body, and spirit
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Helps you live the concept of 'oneness.'