| What is a Personal Trainer and why do you need one? |
| |
|
|
 |
|
Because of the needed guidance, leadership and knowledge which are a part of every successful training program, the results will be fast, effective and long lasting!!! |
| |
|
|
 |
| |
|
|
|
|
 |
| The KP Training Program is divided into 4 phases: |
| |
|
 |
Boot Kamp - Cardio Conditioning, Light Weights, High Repetitions
Building & Development - Medium to Heavy Weights, 8-10 Repetitions
Tightening and Toning - Medium to Heavy Weights, Slow Movements, 10-12 Repetitions
Fine Tuning - Medium weights, Proper form is main priority, 8-12 Repetitions
Sessions are done two to three times per week with a mandatory fifteen minute cardio warm up before each session.
All personal trainers are certified, insured and committed to their clients achieving their health and fitness goals which is apparent in every personal training session. |
| |
|
 |
| |
|
 |
| Conditioning Program |
| |
| Combination of cardiovascular conditioning and medium resistance training along with stretching exercises and nutrition analysis. Great for those who want to take their current fitness level to the next level! |
| |
| Tightening & Toning Program |
| |
| Intense medium-heavy resistance training in conjunction with nutrition analysis, supplementation, and exercise education. Great for those who are experienced exerciser and needs that extra push to get the results they want! |
| |
| Fat Loss Program |
| |
| Combination of cardiovascular conditioning, light to medium resistance training along with nutrition analysis and long term diet programming. Great for those who are less experienced or for those who would love to lose a "few" extra pounds. |
| |
| Youth Program |
| |
| Minimum 4 per group. Basic Fitness and conditioning exercises. Sport specific workouts will be added. Great for an after school program. |
| |
| Sport Specifics |
| |
| Cardio and resistance training that enhances specific needs for sports. Each program is developed for each client. Exercises are performed that mimic muscles, speed and coordination movements needed for sports. Great for young adults in high school sports. |
| |
| Cardio Program |
| |
| Great for those who are training for running competitions. 30 minute session combining various cardio equipment with non-weight exercises performed at an intense pace. |
|
|
