| What is a Personal Trainer and why do you need one? |
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Because of the needed guidance, leadership and knowledge which are a part of every successful training program, the results will be fast, effective and long lasting!!! |
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Obtain optimum wellness through increased awareness of mental, physical and dietary disciplines.
Increase stamina, physical strength and agility.
Nutrition and Diet Education
Increase in confidence and self-esteem
Learning how to balance busy work schedules and workouts
Learning about fitness leisure and making goals a reality
Learning that reaching your goals requires a lifestyle change and cannot be accomplished without sheer desire!!! |
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Set Realistic Expectations- Fat Loss and inches versus weight loss
Make the Commitment- Short Term 3-6 months, Long Term- Life Style
Educate yourself- Read Articles, Surf the web
Cardiovascular adjustment- Men- 30 minutes, Women- 45 minutes, 3-4 times per week
Supplementation knowledge- Protein, Carbohydrates and Fat
Intense Resistance Training- 2 - 3 times per week with a good trainer
Get Started and be consistent- Bottom Line- JUST DO IT! |
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