27March2009
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
Dear KampPendleton Trainees & Friends:
THIS WEEK’S WINNER FOR THE “VITALIA MEDSPA CUSTOMIZED FACIAL” IS DEB TALLEY!!! Deb will receive a customized facial at Vitalia MedSpa located at 7506 Leesburg Pike, Falls Church, Va. #703-356-7546. Vitalia offers a wide range of quality services in a relaxing environment. Cathy Hill, owner and KP family member, looks forward to welcoming you into her home away from home. Make sure you sign up at KampPendleton when you are here for your next session. We will be drawing weekly so don’t miss out. You can’t “WIN” unless you’re “IN”
NCAA UPDATE***** HOT OFF THE PRESS** IN 1ST PLACE IS GEORGE FERENCZ WITH 540 POINTS, 2ND PLACE IS KEVIN HUSSEY WITH 500 POINTS AND IN 3RD PLACE IS ALEX HTET WITH 490 POINTS. THE SWEET “16” IS UP NEXT AND BASED ON WHAT I KNOW THIS IS WHERE YOUR P.T. AND FRIEND DARYL STARTS TO SHINE!! LOOK OUT, THE BEST IS YET TO COME. WE HAD 14 ENTRIES..1ST PLACE $180..2ND PLACE $60 AND.. 3RD PLACE $40. Not bad for a $20 investment (better than the stock market). Good luck to our PLAYERS!!
“SPRING BREAK 2009” REMINDER…. KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FROM SATURDAY APRIL 4TH UNTIL SATURDAY APRIL 11TH. PLEASE UPDATE YOUR CALENDERS AND SCHEDULES.
Take care, Until then, CIAO….
Your P.T. & friends;
Daryl,Jasmine,Lora,Frank
30December2008
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
Dear KampPendleton Trainees & Friends:
While sitting here gathering my thoughts, I smiled knowing that another year has come and going and I’m still here. What a blessing I felt, especially knowing that so many other’s are not. At a time when we are experiencing some of the toughest times that I can remember we still have so much to be thankful for. Yet we sometimes get caught up in all the bad news we see and hear on a daily basis. Some of it out of our control but most of it believe it or not in our control. Yes we are the Kings and Queens of our own domain. We must accept responsibility for where, what, and who we are. Of course there are outside influences but that’s life. But life is also what you choose to make of it. Don’t let anything or anyone tell you other wise. This is YOUR time, seize the moment and MAKE IT COUNT! Don’t let another year go by and once again you find yourself saying “ This will be the Year” A year is just that, A YEAR, 12 Months, 365 Days, there ALL the same, but you don’t have to be!! Stop making excuses and make some commitments, TO YOURSELF!! How can you change a life? By changing yours, so give yourself VALUE not excuses.
HAPPY NEW YEAR!! To you and your family…Have a safe and BLESSED time. Looking forwards to seeing EVERYONE next year, keep up the GREAT work, the BEST is yet to come!!
JUST ANOTHER REMINDER, KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED ON THURSDAY JANUARY 1ST 2009 UNTIL SUNDAY JANUARY 4TH 2009 AND WILL OPEN AS SCHEDULED ON MONDAY JANUARY 5TH, 2009. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY.
The “2008 TRAINEES OF THE YEAR” HAVE BEEN SELECTED, KEEP YOUR EYES AND EARS OPEN FOR THE ANNOUNCEMENT. I AM SO PROUD OF THE WINNERS AND I’M SURE YOU WILL BE TOO!! THEIR HARD WORK AND DEDICATION TO THEMSELVES HAS PAID OFF. THERE ARE NO SURPRISE. THE WINNERS HAVE EARNED THIS AWARD IN EVERY ASPECT OF THEIR LIFESTYLE. IT IS ALWAYS SUCH AN HONOR TO MAKE THIS ANNOUNCEMENT.
The KP- ParkRidge 5 location has been a “BIG” success. Thank you to the KP Family for your continued support. There are no “I” in TEAM, We are FAMILY!!!
REFER A NEW TRAINEE AND RECEIVE (3) ADDITIONAL TRAINING SESSIONS..WHY NOT TRAIN FOR FREE !!
YOGA,PILATES AND ZUMBA CLASSES START ON MONDAY JANUARY 5TH, TAKE ADVANTAGE OF THESES CLASSES, THEY WILL HELP COMPLETE YOUR TRAINING!! FOR SCHEDULE INFORMATION PLEASE CONTACT ME OR PICK UP A CALENDAR ON THE “FYI” BOARD AT THE GYM!!
Take care, Until then CIAO…
Your P.T.’S & Friends
Daryl ,Jasmine, Lora
1December2008
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
KAMPPENDLETON PERSONAL TRAINING CELEBRATED IT’S 5 YEAR ANNIVERSARY BY OPENING IT’S NEW LOCATION ON MONDAY DECEMBER 1ST 2008 AT THE PARKRIDGE BUSINESS CENTER IN RESTON VA. DARYL PENDLETON NORTHERN VIRGINIA MAGAZINE 2008 “BEST OF THE BEST PERSONAL TRAINER” AND OWNER, JOINED TOGETHER WITH PENZANCE MANAGEMENT AND FRANK SPINELLO OF TOTAL FITNESS TO CREATE A COMPLETE CORPORATE TRAINING FACILITY THAT FEATURES STATE OF THE ART TRAINING EQUIPMENT AND AMENITIES INCLUDING YOGA, PILATES, AND AEROBICS. THE CONCEPT WAS TO PROVIDE A LOCATION TO MEET THE STANDARDS OF OUR MOST DISCREET CLIENTELE IN A FRIENDLY AND COMFORTABLE ENVIRONMENT, YET NOT LOSE THE INTIMACY THAT HAS BEEN A STAPLE OF KAMPPENDLETON PERSONAL TRAINING. WITH OVER 4000 SQ FT OF SPACE THE FACILITY HAS SHOWERS, LOCKER ROOMS, A FLOATING CARDIO FLOOR, RUBBER FLOORS IN THE MAIN EXERCISE ROOM, 42 INCH FLAT SCREEN TVS AND PLENTY OF PARKING WITH EASY ACCESS TO THE PARKWAY FROM THE HUNTER MILL EXIT. THE KAMPPENDLETON TRAINING STAFF ( JASMINE SCHULTZ & LORA GRIFFITH ) IS READY TO DESIGN PROGRAMS TO ASSIST YOU IN ACHIEVING YOUR HEALTH AND WELLNESS GOALS. TO SCHEDULE YOUR FREE ASSESSMENT CALL 703-391-7388 OR EMAIL AT DARYL@KAMPPENDLETONVA.COM
In order to continue to provide you with the necessary tools to ACHIEVE your Health and Wellness goals we will be adding free classes to our present schedule for the MONTH OF DECEMBER ONLY. Please plan to attend some of the classes. The schedule will change to accommodate as we grow, but your support is needed. If you are on the YEAR TRAINING PROGRAM ALL CLASSES ARE INCLUDED IN YOUR PACKAGE!! These classes will help in your total training program by assisting you with your FLEXIBILITY, BREATHING and CORE TRAINING. Combine this with what you are doing and that spells SUCCESS!!
PLEASE BE ADVISED THAT WE WILL NO LONGER HAVE BOTTLE WATER AVAILABLE FOR SALE BUT WILL PROVIDE BOTTLE WATER UNITS AND CUPS AT THE GYM. THIS IS A FREE SERVICE AND WILL HELP US GO GREEN!! YOU MAY BRING YOUR BOTTLES TO BE RE-FILLED DURING TRAINING AND WE WILL ALSO HAVE SPECIAL DRINKING BOTTLES AVAILABLE FOR PURCHASE.
A “BIG ” KAMPPENDLETON CONGRATULATION TO LOGAN BENDER ( loganbender@gmail.com ) A KP FAMILY TRAINER WHO IS NOW LIVING IN TENNESSEE.
LOGAN IS THE PERSONAL TRAINING DIRECTOR AT A TOP LEVEL COUNTRY CLUB AND WAS RECENTLY CROWNED MARTIAL ART STATE CHAMPION IN HIS WEIGHT CLASS. LOGAN WILL BE PREPARING TO COMPETE (AND WIN) IN THE PAM AM GAMES IN THE NEAR FURTURE. WE WISH HIM ALL THE BEST!!
KAMPPENDLETON HOLIDAY SCHEDULE WILL BE THE FOLLOWING IN ORDER TO KEEP YOU ON TRACK FOR THE REST OF THIS YEAR AND TO GET A JUMP ON THE NEW YEAR!!
WE WILL BE CLOSED AT 12 NOON ON WEDNESDAY DECEMBER 24TH AND ALL DAY THURSDAY DECEMBER 25TH FOR CHRISTMAS. FRIDAY DECEMBER 26TH AND SATURDAY DECEMBER 27TH WE WILL OPEN AS SCHEDULED. MONDAY DECEMBER 29TH AND TUESDAY DECEMBER 30TH WE WILL OPEN AS SCHEDULED BUT WILL BE CLOSED AT 12 NOON ON WEDNESDAY DECEMBER 31ST FOR NEW YEARS EVE. WE WILL BE CLOSED ON THURSDAY JANUARY 1ST NEW YEARS DAY UNTIL SUNDAY JANUARY 4TH 2009!! WE WILL OPEN ON MONDAY JANUARY 5TH AS SCHEDULED. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL ME THEM OR ANY SCHEDULE CHANGES IF NEEDED.
I THANK YOU FOR YOUR SUPPORT IN MAKING KAMPPENDLETON-PARKRIDGE “5″ A BIG SUCCESS. I WILL BE MAKING THE NECESSARY CHANGES TO PROVIDE YOU WITH THE SERVICES YOU NEED AND DESERVE. I ASK FOR YOUR PATIENCE AS WE GROW TOGETHER.
WE ARE ALL EXPERIENCING CHANGING TIMES IN OUR LIVES, IT IS IMPORTANT TO REMEMBER THAT ” YOU ARE NOT ALONE” REACH OUT TO YOUR FRIENDS AND FAMILY, YOU WILL BE PLEASANTLY SURPRISED THAT THEY ARE NOT AS FAR AWAY AS YOU MIGHT THINK. AS A MATTER OF FACT THEY ARE RIGHT NEXT DOOR!!
Take care, Until then CIAO…
Your P.T. & Friends:
Daryl,Jasmine,Lora