12 October 2008

OCTOBER NEWSLETTER

Posted by Daryl under: KAMPPENDLETON NEWSLETTER .

Dear KP Trainees & Friends: PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE OPEN ON MONDAY OCTOBER 13^TH COLUMBUS DAY UNTIL 12 NOON FOR  THE HOLIDAY. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. YOU MAY CHANGE YOUR SCHEDULE IF YOU LIKE, BUT PLEASE DO SO ASAP. WE WILL OPEN AS SCHEDULED ON TUESDAY OCTOBER 14^TH. ENJOY YOUR HOLIDAY!! WE ARE DOWN TO OUR FINAL ( 3 ) WEEKS OF THE PYRAMID PROGRAM. EVERYONE IS DOING “AWESOME” REMEMBER TO WATCH YOUR FORM AND DON’T WORRY ABOUT SPEED DURING THIS SESSION, YOUR ARMS CAN ONLY DO SO MUCH. INCREASE YOUR PROTEIN AND WATER INTAKE AND MAINTAIN YOUR STEADY CARDIO. ALSO IF YOU WANT TO KEEP YOUR LEGS, BACK, & SHOULDERS IN SHAPE, PLAN ON DOING A SATURDAY MORNING SESSION. WE ARE HERE 8/9/10AM.  SCHEDULE  YOUR TIME AND GET READY TO GET BUSY!! WELCOME TO ALL OF OUR NEW KP FAMILY MEMBERS..REMEMBER “THE BEST IS YET TO COME” IT’S NOT HOW YOU START BUT THE FACT THAT YOU DID START THAT REALLY COUNTS. SO TAKE IT ONE DAY AT A TIME, BUT TAKE IT!! A BIG  “GOOD LUCK” goes out to Peggy Becker who has moved away. Peggy has been a KP family member for 5 years and a great car detailer as well.  We will miss her, but I am very HAPPY for her. Life is Life, we must do what we have to and remember we are the rulers of our kingdom no matter how big or small. Thank you Peggy for being a part of our KP family, you will be missed. Now I have a reason to take that long drive to the country and look forward to my NEW summer job on the farmJ Take care, Love YA!!! Until then CIAO… A CONGRATULATIONS goes out to Lora Griffith who passed her Advanced  Trainer Certification . Keep up the good work Lora!! Take Care, Until then CIAO… Your P.T.’S & Friends; Daryl, Jasmine, Lora 

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