25 August 2009

KAMPPENDLETON NEWSLETTER “SUMMER 2009″

Posted by Daryl under: KAMPPENDLETON NEWSLETTER .

Dear KampPendleton Trainees & Friends:

 

In the midst of all the hardships and misfortunes, it’s a blessing to know that the KampPendleton family has maintained, and continues to be, a family with willpower and commitment for reaching higher highs. This has been one of the most challenging times in our history and yet KampPendleton Personal Training remains a leader in the industry.  After being named Northern Virginia Magazine “2009 Best of Best” in Personal Training for the 2^nd year in a row, I can only salute you, our family members, for achieving and believing in yourselves and making it happen!! You have continued to surpass what you only thought it could be and turned it into what you now know it to be.  So many of our established and new trainees have gone above and beyond even THEIR wildest dreams to accomplish results that seemed only a dream; now they are a part of their Healthy Lifestyle.  This is what KampPendleton has stood for and will continue to strive to maintain; a high standard of RESULTS that has made us Northern Virginia’s “Best of the Best”.

 

“Boot Kamp 2009” was another “BIG” success for the Adult and Youth Programs. I would like to salute the leadership of Stacy Schwartz and Tony Buscemi, Kyle Rogers and Jordan Schilling for being the “TOP DOGS” for each group. Results were apparent and goals were surpassed from last year. Jordan Schilling …New Female Youth Push up Record (82)… Kyle Rogers…Broke his own Male Youth Push up Record (128)… Sean Rogers…New Youth Plank Record (16 minutes)…C.J. Dickman…New Youth Pull up Record (9). Their commitment levels exceeded my every request, in general…EVERYONE WAS AWESOME!!!

 

September 8^th, 2009 starts the NEW FALL SEASON here at KampPendleton. The fall season runs from Labor Day to Memorial Day and we will OPEN FOR TRAINING AT 8, 9 and 10am ON SATURDAYS. (RESERVE YOUR SPOT EARLY). As always the first Training Program of the season will be the Pyramid Program which consists of 276 Reps per each body part, done over a 6 week period. The purpose of this exercise routine is to TRAIN & CONDITION each of the three muscle development groups, ENDURANCE, STRENGTH and POWER. This will lay down the foundation for any future training or physical activity that you will encounter and help prepare the body for WEIGHT LOSS/FAT LOSS leading to a Healthy Lifestyle. This is definitely not for the faint of heart, but for those who really want RESULTS!! This will be followed by a BUILDING and DEVELOPMENT PROGRAM, TIGHTENING AND TONING PROGRAM and A FINE TUNING PROGRAM, each designed to bring out the best in YOU!! So get up and get ready to be the best you can be, this is YOUR TIME, don’t let life get in your way, take control and LEAD THE WAY!!

 PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FROM MONDAY AUGUST 31^ST THRU MONDAY SEPTEMBER 7^TH FOR THE LABOR DAY HOLIDAY. WE WILL OPEN AS SCHEDULED ON TUESDAY SEPTEMBER 8^TH.  PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. WE WISH EVERYONE AND THEIR FAMILIES A SAFE A HAPPY LABOR DAY WEEKEND AND LOOK FORWARD TO ANOTHER GREAT SEASON!! DON’T FORGET TO SHARE YOUR SUCCESS WITH YOUR FAMILY & FRIENDS!!  REFER A NEW CLIENT AND RECEIVE “2 FREE SESSIONS”.  We appreciate your continued support of KAMPPENDLETON PERSONAL TRAINING. Thank you for help making us be all we can be!! Until then CIAO… Your P.T.’s & Friends;Daryl, Jasmine, Lora, Frank    Daryl Pendleton C.F.I./P.T.2008-2009 “BEST of THE BEST” Personal TrainerNoVa MagazineKAMP PENDLETON - PARKRIDGE 510780 Parkridge Blvd., Ste.25Reston, VA  20191Phone:  703.391.7388Cell:  703.887.8021Toll Free: 1.800.WRKOUTKP (975-6885)www.kamppendletonva.comWe can take ourselves from one place to another just by putting one foot in front of the other!! 

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