16February2011
Posted by Daryl under: TRAINEES OF THE YEAR.
Dear KampPendleton Trainees & friends:
2010 was a trying year for everyone. Not just here in the United States of America but worldwide. We saw the rise and fall of many situations. Yet thru it all some of us chose not to let it affect their Health and Wellness Lifestyle. To those Few, and Proud we Salute today. But what are the characteristics of these select few?, how would we know who they are if we passed them on the streets? Granted, that might be a difficult task. But if you train here at Kamp Pendleton Personal Training, then it would be obvious. They are the ones who ALWAYS give 100%. They are the ones who NEVER complain. They are the ones who LEAD by example. They are the ones who MOTIVATE themselves and INSPIRE those around them. They are the ones who SHOW UP for their sessions. THEY ARE THE KAMP PENDLETON TRAINEES OF THE YEAR!!!
Please join me in a “BIG CONGRATULATIONS” to our “2010 KAMPPENDLETON “TOP DOG” and “TRAINEES of THE YEAR” WINNERS….
WILLIAM DAVENPORT….**2010 TOP DOG**..This award is given to the TRAINEE who is “The Best of The BEST”. When William first started his goals were a little different then most people who come to KampPendleton. His goals were to put on Muscle Mass, Tighten and Tone and overall Fitness and Conditioning. It seemed like a simple task for a person (5’6) who didn’t have much body fat(22%) or weight (159lbs) and wrestled in high school. Little did I know that William was not eating right, exercising regularly and working too many hours (like the rest of us). Being a Software Developer (InfoEther) this probably seemed normal. What William did not know was that his boss (Richard Kilmer) was “Top Dog 2009” and that their Company Staff ALL trained at KampPendleton. This not only made my job easy but motivated William to push himself to new levels that even impressed me. His Never say Never Attitude definitely made him Stand Out From the Crowd. Now that he is one of the STRONGEST and HEALTHIEST Trainees, (5 lbs Muscle Mass gained/4 lbs Body Fat lost) William is in the best condition of his life. He Always gives 100%, Leads by Example, Eats Healthy, Motivates those around him and ALWAYS SHOWS UP!! No surprise he’s not wrestling any more (with life) BUT.. is The KampPendleton “2010 TOP DOG”!!! WILLIAM ELLIOTT…”2010 MALE TRAINEE OF THE YEAR”.. To tell this story sounds like a TV commercial. Client’s Starting Weight 274 lbs, Starting Clothes Size 2XX. fast forward 1 Year Later, Current Weight 187 lbs, Current clothes Size Medium. The interesting fact is that THIS IS NOT A TV COMMERCIAL but a REAL LIFE KAMPPENDLETON SUCCESS STORY!!. Will, as he has come to be affectionately known by his peers, has shown the world that YOUR HEALTH IS THE TRUE SIGN OF SUCCESS, and Will is VERY SUCCESSFUL!! We often laugh about when he first started, wondering if he could do it. He also STOPPED SMOKING (cold turkey), added CARDIO 6/7 days a week, changed his FOOD DIET, and TRAINED 4 days a week. But Body Weight wasn’t the only thing he lost , HOW ABOUT 70 lbs of BODY FAT!! But this still wasn’t enough for Will. He then joined summer BOOT KAMP and ran 5 miles every morning, something that seemed like a mirage when he was told that it was a mandatory part of the program. But unlike TV, Will has kept his weight off and lives a very Healthy Lifestyle, still training and living the KP Philosophy of INTENSE TRAINING for INTENSE RESULTS!! Will has Walked the Walk and Talked the Talk and now has WON THE RACE FOR LIFE!! Congratulations Will we are ALL VERY PROUD OF YOU!!
GRETCHEN TRIMBLE…”2010 FEMALE TRAINEE OF THE YEAR”..Talk about pressure!! Think about having a husband who is a High School Sport Coach and Retired Professional Athlete, and ALL of your sons are Superstar Sports Athletes and feeling you’re not looking your best. But that all changed after watching a KampPendleton Commercial and deciding that she needed that TYPE of Intensity and Motivation to jump start her life. That was a year ago… the rest is history. 45 lbs of Weight Loss and 42 lbs of Body Fat Loss speaks Loud and Clear!! Of course there were the moments of doubt from within, at work and from peers, but all that did was fuel the fire and It got really HOT!! From summer BOOT KAMP Running 2 miles each morning to 3 days a Week of Personal Training. Then came her Diet Adjustment and the support from her KP family to bring the water to a boil. Since 50 is the new 30, Gretchen has educated herself with the knowledge that Health and Wellness is a Life Style not a FAD!! Being a Proud Mother has had many rewards. Being a Health and Wellness Role model… Now that’s PRICELESS!! Congratulations Gretchen, The Best is Yet To COME!!
NICHOLAS DIEWALD…2010 YOUTH TRAINEE OF THE YEAR.. I remember when Nick started at KampPendleton Youth Training Program. He always seemed more Athletic, Stronger and Focused. Time has been known to change a lot of people, especially our kids. Well here is one that didn’t get away!! As a Senior and Starting Right Guard on the Potomac High Football team, Nick played a key role in their VISAA State Championship Game. Although they didn’t win, getting to the title game speaks for itself. Nick, with the help of his KP Training Program, has added Muscle Mass while losing Body Fat and Avoiding Fast Food (to the best of his ability) and has developed into a role model among his peers and here at KampPendleton. Graduating this year and heading off to college, we can all be proud and look forward to his future accomplishments. Having a solid Health and Wellness foundation and strong support from his Parents (they also train at KP) has played a vital part in Nick’s growth and will only guarantee Nicks continued success. Knowing that I am HERE and ALWAYS WATCHING will keep him on his TOES!!! I would like to WELCOME to our KP TEAM OF ADVANCED CERTIFIED PERSONAL TRAINERS …Sidikie Kamara & Alex Hoskins. Please JOIN ME IN SALUTING ALL OF OUR WINNERS!! EACH WINNER WILL RECEIVE DINNER FOR 2 AT ONE OF RESTON’S TOP RESTAURANTS, A CERTIFICATE OF ACCOMPLISHMENT AND THE PROUD HONOR OF BEING A KAMPPENDLETON PERSONAL TRAINING “2010 TRAINEE of THE YEAR”.
All the Best, Until then CIAO…
Your P.T. & Friends;
Daryl, Jasmine, Lora, Alex, Sidikie
8October2010
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
Dear Kamp Pendleton Trainees & Friends:
PLEASE BE ADVISED THAT KAMP PENDLETON PERSONAL TRAINING WILL BE CLOSED ON MONDAY OCTOBER 11TH 2010 IN OBSERVANCE OF THE COLUMBUS DAY HOLIDAY. WE WILL OPEN AS SCHEDULED ON TUESDAY OCTOBER 12TH. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. THE SATURDAY FALL SEASON TRAINING SCHEDULE IS AVAILABLE AND RECOMMENDED. WE HAVE SESSIONS AT 8AM, 9AM AND 10AM. THE SESSION @ 8AM IS A LITTLE SLOWER PACE STYLE OF TRAINING WITH JASMINE FOCUSING ON PROPER FORM. THE 9AM SESSION IS MORE OF A “BOOT KAMP “ STYLE WORKOUT.. 1 HOUR OF NON STOP “INTENSE TRAINING” FOR “INTENSE RESULTS” WITH DARYL. THE 10AM SESSION WITH LORA IS MORE OF A “CORE BASED “STYLE OF TRAINING. WHATEVER SESSION YOU TAKE OUR BOTTOM LINE OBJECTIVE IS TO KEEP YOU ON YOUR SCHEDULE AND HELP JUMP START YOUR WEEKEND OF EXERCISE. IF YOU HAVE ANY QUESTIONS LET US KNOW. WE APPRECIATE YOUR CONTINUED COMMITMENT TO KAMP PENDLETON AND YOUR HEALTHY LIFESTYLE. PLEASE JOIN ME IN A “BIG” KP CONGRATULATIONS TO OUR “2010 SUMMER BOOT KAMP” TOP DOG WINNERS. WILL ELLIOTT AND GRETCHEN TRIMBLE. THE AWARD WAS VOTED ON BY THEIR PEERS. IF YOU KNOW OR HAVE SEEN THESE TWO WORKOUT IN THE GYM YOU UNDERSTAND WHY THEY WERE THE “TOP DOGS”. THE BOTTOM LINE…RESULTS!!! THEY WILL BE JOINING ME FOR DINNER AT ONE OF RESTON’S TOP RESTAURANTS. FLU SEASON IS IN FULL SWING. BE SMART AND ADJUST YOUR CLOTHING ACCORDINGLY AS WELL AS YOUR REST AND EATING HABITS (PARTY SEASON IS FAST APPROACHING) SO GET YOUR EXTRA CARDIO IN NOWJ. DON’T FORGET TO SHARE THE GIFT OF HEALTH, INVITE A FRIEND OR LOVED ONE TO A KAMP PENDLETON TRAINING SESSION. THEY WILL THANK YOU FOR LIFE!! TAKE CARE, UNTIL THEN CIAO… YOUR P.T. & FRIENDS,
DARYL,JASMINE,LORA & ALEX
Daryl Pendleton C.F.I./P.T.2008 & 2009 “BEST of THE BEST” Personal TrainerNoVa MagazineKAMP PENDLETON - PARKRIDGE 510780 Parkridge Blvd., Ste.25Reston, VA 20191Phone: 703.391.7388Cell: 703.887.8021Toll Free: 1.800.WRKOUTKP (975-6885)www.kamppendletonva.comWe can take ourselves from one place to another just by putting one foot in front of the other!!
26August2010
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
Dear Kamp Pendleton Trainees & Friends;
Well we did it!! Another year of living the reality of a Healthy Lifestyle. You had to have noticed and felt the difference. I’m sure you have heard the comments ”What have you been doing?, or Did you get a hair cut? or Have you lost weight?” YES,YES,YES!! It’s that obvious. This has been a year full of KP success stories. How about Will Elliott losing over 100 lbs or Gretchen Trimble losing over 50lbs or Debbie Dahl after recovering from breast cancer losing over 70 lbs. How about Kathy Dickman, Catherine Nelson, Lizzie Frith, Tony Buscemi achieving their personal best during “Boot Kamp 2009”. How about Julie Lele, Edna Vincent, Kevin Hussey, Tabassum Jahangir, Dave Oemig, Sharon Segur, Audrey McCann, Ceil Dempsey, Seabreeze Osburn returning to find out that they still have what it takes and are now more focused then ever!! How about the “new 30” something group, Marilyn Jarvill, Sue Houk, Sara Leonard, Bertha Hoskins, Bay Buchanan, Deb Talley who constantly remind us that “hot” is not a temperature but a look! How about The Rock of Gibraltar Group, Cathy Hill, Jim Hoskins, Ray Smith, Lore Althausen, Diane Tsukamaki, John Dickman, Helen Dunn, Jean Murphy, Susan Hurley who understand that it’s truly a lifestyle. How about William Davenport, William Burry, Chad Stockman, Mark Gardner, Lisa Whelan, Jeff & Mary Westerman, Jennifer McLaughlin who pride themselves on “never saying never”. How about The Youth Group who understand that Healthy Habits start at an early age and you are not born with them. Then you have the “NEW” people who have seen and experienced the “KAMPPENDLETON PHILOSOPHY” of what hard work and believing in yourself can really do. Their “RESULTS” have been impressive!! Of course we can’t forget the “Crazed Dogs” of KampPendleton, Stacy Schwartz, Richard Kilmer, Gerald Lee, Michael Wilkerson who keep raising the bar by pushing and motivating everyone to achieve levels they never thought possible!! I WOULD LIKE TO SAY THANK YOU TO MY CORPORATE ACCOUNTS INFOETHER & SITEWORX FOR THEIR INSIGHT AND UNDERSTANDING THAT AN EXERCISE PROGRAM IS THE BEST “BONUS” YOU CAN GIVE TO YOUR EMPLOYEES!! This is what KampPendleton Personal Training is all about…THIS IS YOUR LIFE!!!
PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FOR SUMMER VACATION AND THE LABOR DAY HOLIDAY FROM SATURDAY AUGUST 28TH,2009 UNTIL MONDAY SEPTEMBER 6TH AND WILL OPEN AS SCHEDULED ON TUESDAY SEPTEMBER 7TH. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. THIS ALSO ENDS THE SUMMER SEASON AND STARTS THE NEW FALL SEASON. WE WILL NOW BE OPENED ON SATURDAY FOR TRAINING FROM 8 AM UNTIL 11AM. THIS ALSO STARTS THE PYRAMID PROGRAM. FOR THOSE OF YOU WHO HAVE NOT EXPERIENCE THIS PROGRAM YOU ARE IN FOR A REAL”TREAT”J EXPENSE BALANCES ARE NOW DUE. PLEASE STOP BY THE OFFICE AND UPDATE YOUR ACCOUNT BALANCE !! DO YOU HAVE ANY FRIENDS WHO DIDN’T START THEIR HEALTH AND WELLNESS PROGRAM THIS SUMMER? LET THEM KNOW THAT IT’S NEVER TO LATE TO GIVE THEIR LIFE THE VALUE IT DESERVES. INVITE THEM IN FOR A “FREE’ TRAINING SESSION AND FOR SOME OLD FASHION KAMPPENDLETON LOVEJ!! CONGRATULATIONS TO ALEX HOSKINS WHO IS DOING HIS FINAL PHASE OF HIS COLLEGE EDUCATION INTERNING HERE AT KAMPPENDLETON. HE WILL GRADUATE WITH A DEGREE IN KINESIOLOGY FROM AUBURN UNIVERSITY. ALEX HAS BEEN A FAMILY MEMBER OF KAMPPENDLETON SINCE SOPHMORE YEAR AT SOUTH LAKES HIGH. WELCOME HOME ALEX, WE ARE LOOKING FORWARD TO BIG THINGS IN THE YEARS TO COME!! THANK YOU FOR YOUR CONTINUED SUPPORT OF KAMPPENDLETON PERSONAL TRAINING. WE VALUE AND APPRECIATE YOU COMMITMENT TO YOUR HEALTH, WELLNESS AND HAPPINESS. TAKE CARE, UNTIL THEN CIAO… YOUR P.T. & FRIENDS; DARYL,JASMINE,LORA