26August2010
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
Dear Kamp Pendleton Trainees & Friends;
Well we did it!! Another year of living the reality of a Healthy Lifestyle. You had to have noticed and felt the difference. I’m sure you have heard the comments ”What have you been doing?, or Did you get a hair cut? or Have you lost weight?” YES,YES,YES!! It’s that obvious. This has been a year full of KP success stories. How about Will Elliott losing over 100 lbs or Gretchen Trimble losing over 50lbs or Debbie Dahl after recovering from breast cancer losing over 70 lbs. How about Kathy Dickman, Catherine Nelson, Lizzie Frith, Tony Buscemi achieving their personal best during “Boot Kamp 2009”. How about Julie Lele, Edna Vincent, Kevin Hussey, Tabassum Jahangir, Dave Oemig, Sharon Segur, Audrey McCann, Ceil Dempsey, Seabreeze Osburn returning to find out that they still have what it takes and are now more focused then ever!! How about the “new 30” something group, Marilyn Jarvill, Sue Houk, Sara Leonard, Bertha Hoskins, Bay Buchanan, Deb Talley who constantly remind us that “hot” is not a temperature but a look! How about The Rock of Gibraltar Group, Cathy Hill, Jim Hoskins, Ray Smith, Lore Althausen, Diane Tsukamaki, John Dickman, Helen Dunn, Jean Murphy, Susan Hurley who understand that it’s truly a lifestyle. How about William Davenport, William Burry, Chad Stockman, Mark Gardner, Lisa Whelan, Jeff & Mary Westerman, Jennifer McLaughlin who pride themselves on “never saying never”. How about The Youth Group who understand that Healthy Habits start at an early age and you are not born with them. Then you have the “NEW” people who have seen and experienced the “KAMPPENDLETON PHILOSOPHY” of what hard work and believing in yourself can really do. Their “RESULTS” have been impressive!! Of course we can’t forget the “Crazed Dogs” of KampPendleton, Stacy Schwartz, Richard Kilmer, Gerald Lee, Michael Wilkerson who keep raising the bar by pushing and motivating everyone to achieve levels they never thought possible!! I WOULD LIKE TO SAY THANK YOU TO MY CORPORATE ACCOUNTS INFOETHER & SITEWORX FOR THEIR INSIGHT AND UNDERSTANDING THAT AN EXERCISE PROGRAM IS THE BEST “BONUS” YOU CAN GIVE TO YOUR EMPLOYEES!! This is what KampPendleton Personal Training is all about…THIS IS YOUR LIFE!!!
PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FOR SUMMER VACATION AND THE LABOR DAY HOLIDAY FROM SATURDAY AUGUST 28TH,2009 UNTIL MONDAY SEPTEMBER 6TH AND WILL OPEN AS SCHEDULED ON TUESDAY SEPTEMBER 7TH. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. THIS ALSO ENDS THE SUMMER SEASON AND STARTS THE NEW FALL SEASON. WE WILL NOW BE OPENED ON SATURDAY FOR TRAINING FROM 8 AM UNTIL 11AM. THIS ALSO STARTS THE PYRAMID PROGRAM. FOR THOSE OF YOU WHO HAVE NOT EXPERIENCE THIS PROGRAM YOU ARE IN FOR A REAL”TREAT”J EXPENSE BALANCES ARE NOW DUE. PLEASE STOP BY THE OFFICE AND UPDATE YOUR ACCOUNT BALANCE !! DO YOU HAVE ANY FRIENDS WHO DIDN’T START THEIR HEALTH AND WELLNESS PROGRAM THIS SUMMER? LET THEM KNOW THAT IT’S NEVER TO LATE TO GIVE THEIR LIFE THE VALUE IT DESERVES. INVITE THEM IN FOR A “FREE’ TRAINING SESSION AND FOR SOME OLD FASHION KAMPPENDLETON LOVEJ!! CONGRATULATIONS TO ALEX HOSKINS WHO IS DOING HIS FINAL PHASE OF HIS COLLEGE EDUCATION INTERNING HERE AT KAMPPENDLETON. HE WILL GRADUATE WITH A DEGREE IN KINESIOLOGY FROM AUBURN UNIVERSITY. ALEX HAS BEEN A FAMILY MEMBER OF KAMPPENDLETON SINCE SOPHMORE YEAR AT SOUTH LAKES HIGH. WELCOME HOME ALEX, WE ARE LOOKING FORWARD TO BIG THINGS IN THE YEARS TO COME!! THANK YOU FOR YOUR CONTINUED SUPPORT OF KAMPPENDLETON PERSONAL TRAINING. WE VALUE AND APPRECIATE YOU COMMITMENT TO YOUR HEALTH, WELLNESS AND HAPPINESS. TAKE CARE, UNTIL THEN CIAO… YOUR P.T. & FRIENDS; DARYL,JASMINE,LORA
24March2010
Posted by Daryl under: KAMPPENDLETON NEWSLETTER.
Dear KampPendleton Trainees & Friends:
PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FOR TRAINING FROM SATURDAY MARCH 27TH UNTIL SUNDAY APRIL 4TH, 2010 FOR SPRING BREAK . WE WILL OPEN ON MONDAY APRIL 5TH AS SCHEDULED. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. AS A REMINDER KP TRAINEES ARE NOT ALLOWED TO USE THE RESISTANT TRAINING EQUITMENT WITHOUT THE PRESENCE OF A KP TRAINER FOR INSURANCE AND TRAINING REASONS. PLEASE HONOR THIS POLICY AS IT CAN EFFECT MY INSURANCE. CARDIO EQUITMENT IS AVAILABLE FOR CONDITIONING USING YOUR FOB FOR ENTRANCE INTO THE GYM MONDAY THRU SATURDAY. IF YOU NEED A COPY OF THE CALISTHENIC WORKOUT PLEASE LET ME KNOW. THIS WILL GIVE YOU A GREAT WORKOUT WITHOUT USING ANY RESISTANT TRAINING EQUITMENT.
We are now entering the final phase of the FALL SEASON PROGRAM. If you have been training since September of last year you should be able to see and feel the difference. We will start the final phase with a little heavier weight and higher reps. This will tighten and tone your body and prepare you for a summer of high energy activities that you will be able to enjoy with your family and friends. You have ALL come a long way and should be proud of your efforts. It doesn’t mean that you have reached the finish line (because there isn’t one) but you have laid down the foundation for a HEATHY LIFESTYLE!! I am very proud of each and every one of you as you have shown what hard work and consist efforts can accomplish. Remember “ You get what you put OUT based on what you put IN”. Please join me in a “BIG KP CONGRATULATIONS” to REAGAN UPSHAW, (KP Youth Trainee) and the Reston Raiders for winning the 2010 U12 AA Capital Beltway Hockey League. They will now head to the National Championship where they will face teams from across the country. GOOD LUCK to Reagan and the entire team. The games will be played in Reston at the SKATEQUEST ARENA APRIL 7th THRU 12th.
Just a friendly reminder that Expense Balances are now due. Please stop by the office to update your account.
BE ON THE LOOKOUT FOR THE “NEW KP WORKOUT CLOTHING LINE” FOR THE SUMMER. Designed by Audrey McCann,(KP Trainee) HOT..HOT..HOT!!
Take care, Thanks for your continued support. Until then CIAO…
Your P.T.’S & Friends;
Daryl, Jasmine, Lora
1January2010
Posted by Daryl under: TRAINEES OF THE YEAR.
Dear KampPendleton Trainees & Friends:
PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED ON MONDAY JANUARY 18TH 2010 IN OBSERVANCE OF THE DR. MARTIN LUTHER KING JR. HOLIDAY. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. WE WILL OPEN AS SCHEDULED ON TUESDAY JANUARY 19TH. ENJOY YOUR DAY OFF!!
PLEASE JOIN ME IN A “BIG” KAMPPENDLETON CONGRATULATIONS TO THE “2009 TRAINEES OF THE YEAR “AWARD WINNERS!! THIS IS THE TIME EVERY YEAR THAT I FEEL THE MOST PRIDE IN THE ACCOMPLISHMENTS OF KP FAMILY MEMBERS WHO TRULY BELIEVED IN WHAT KAMPPENDLETON TRAINING IS ALL ABOUT AND MAINTAINED IT THROUGHOUT THE ENTIRE YEAR. ACTUALLY, IT BECAME THEIR LIFESTYLE!! THIS YEAR HAD SOME “ROOKIES” AND SOME VETERANS AS WINNERS BUT THEY ALL POSSESSED THE SAME UNIQUE QUALITIES OF THE PAST WINNERS… A STRONG INNER DRIVE, A WILLINGNESS TO WORK HARD AND A COMMITMENT TO THE VALUE OF THEIR LIFE. HAVING SAID THIS, HERE ARE THE KAMPPENDLETON “2009 TOP AWARD” WINNERS. “MALE TOP DOG”- RICHARD KILMER: WHEN RICH FIRST STARTED AT KP 1 ½ YEARS AGO HE HAD SOME SIMPLE GOALS, TO BE IN THE BEST CONDITION OF HIS LIFE AND TO DO 100 PUSH UPS. ON HIS FIRST DAY I HAD HIM DO AS MANY PUSH UPS AS HE COULD. AT #96 FOR SOME REASON HE STOPPED AND OF COURSE, I FREAKED OUT!! HOW COULD A PERSON STOP SO CLOSE TO HIS GOAL AND NOT FINISH IT? AFTER “ADJUSTING” HIS WORKOUT TO REFLECT HIS STOPPAGE, I EXPLAINED TO HIM THAT NEVER DO YOU RUN AN ENTIRE RACE AND NOT CROSS THE FINISH LINE!! NOT ONLY HAS RICH CROSSED THE FINISH LINE, HE HAS WON EVERY RACE!!. RICH , WHO IS A PARTNER IN HIS OWN BUSINESS (INFOETHER,INC) HAS PUSHED HIMSELF TO ALWAYS BE THE STRONGEST AND THE BEST AND TO NEVER BACK DOWN TO ANY CHALLENGE. HIS COMMITMENT TO HIS HEALTH AND WELLNESS IS UNMATCHED. HIS “CAN DO” ATTITUDE AND RESULTS SPEAK FOR THEMSELVES. BEING 6’2, WEIGHING 198 LBS, HE HAS INCREASED HIS LEAN MUSCLE MASS AND REDUCED HIS BODY FAT TO 17%. HE HAS EARNED THE RESPECT AND ADMIRATION OF EVERYONE WHO TRAINS WITH HIM. CONGRATULATIONS RICH, YOU ARE DEFINITELY THE “BEST OF THE BEST!’ “FEMALE TOP DOG”- BAY BUCHANAN: BAY CAME AS A REFERRAL 1 ½ YEARS AGO FROM A KP FAMILY MEMBER WHICH SPEAKS FOR ITSELF. UPON MEETING HER FOR THE FIRST TIME I NOTICED THAT SHE NEEDED SOME WORK ON HER POSTURE, AND AFTER SPEAKING TO HER ABOUT HER DIET, I FOUND OUT THAT WOULD NEED WORK AS WELL. BEING A POLITICAL COMMENTATOR (CNN/ JOY BEHAR SHOW/ LARRY KING) AND CONSTANTLY ON THE GO, RAISING 3 BOYS AS A SINGLE MOM, AND DEALING WITH THE POLITICAL PRESSURE OF WASHINGTON, BAY NEVER HAD TIME FOR HERSELF. BUT THAT WAS EXACTLY WHAT SHE NEEDED. TAPPING INTO HER INNER DRIVE TO ALWAYS BE ON TOP OF EVERY SITUATION MADE IT EASY FOR KP TO REFOCUS HER GOALS. GETTING BAY TO RELEASE HER CONTROL… NOW THAT WAS A CHALLENGE! BUT IT WASN’T CONTROL THAT BAY WAS LOOKING FOR , IT WAS RESULTS AND THAT’S EXACTLY WHAT SHE GOT!! NEVER BACKING DOWN FROM ANY CHALLENGE, ALWAYS DOING THE EXTRA MILE, NEVER WANTING THE EASY WAY BUT THE RIGHT WAY NO MATTER HOW DIFFICULT IT SEEMED. BEING THE EXAMPLE FOR HER BOYS TO ADMIRE (ASK HER SON STUART WHO TRAINED WITH HER!) AND NOW FEELING STRONGER AND MORE CONFIDENT WITH HER WELLNESS PROGRAM, BAY HAS TIGHTENED AND TONED HER BODY, IMPROVED HER POSTURE, CHANGED HER DIET AND STRENGTHENED HER CORE FOUNDATION. CONGRATULATIONS BAY, YOU ARE DEFINITELY POLITICALLY …AND PHYSICALLY CORRECT!! “MALE TRAINEE OF THE YEAR” - HONORABLE GERALD BRUCE LEE: AFTER 2 ½ YEARS OF TRAINING WITH KP WITH AWESOME RESULTS, THIS PAST “TRAINEE OF THE MONTH” WINNER HAS TAKEN HIS HEALTH AND WELLNESS LIFESTYLE TO ANOTHER LEVEL. DOING YOGA 2X A WEEK ALONG WITH KP’S INTENSE TRAINING 2X A WEEK, THE RESULTS ARE APPARENT : 4 INCHES OFF THE WAIST, 8% BODY FAT LOSS, INCREASED LEAN MUSCLE MASS AND 25 LBS OF WEIGHT LOSS, IN SHORT A COMPLETE LIFE STYLE TRANSFORMATION. THIS HAS NOT ONLY INSPIRED HIS WIFE WHO TRAINS WITH KP AS WELL, BUT HAS EARNED HIM THE ADMIRATION AND RESPECT FROM HIS PEERS AND FROM THOSE HE COMES IN CONTACT WITH. GERALD WHO IS A U S DISTRICT COURT FEDERAL JUDGE, LOVES TO TRAVEL AND NOW HAS THE ENERGY TO SEE THE WORLD WHICH HE PLANS ON DOING. WHEN ASKED IF HE PLANNED ON SLOWING DOWN IN THE YEARS TO COME HE REPLIED, “OVERRULED!!” CONGRATULATIONS GERALD, THERE ARE NO OBJECTIONS HERE!! “FEMALE TRAINEE OF THE YEAR” - CATHERINE NELSON: CATHERINE HAS BEEN WITH KP FOR THE PAST 2 ½ YEARS AND HAS ALWAYS BEEN COMMITTED TO HER HEALTH AND WELLNESS LIFESTYLE. BUT IT WASN’T UNTIL THIS LAST YEAR THAT I REALLY NOTICED A CHANGE IN HER ATTITUDE AND FOCUS. SHE’S AN INTENSE AND DEDICATED PERSON WHO TRULY WORKS HARD AT WHATEVER SHE DOES. KNOWING THIS, I HAD TO FIGURE OUT WHAT IT WOULD TAKE TO GET HER TO THE NEXT LEVEL. I KEPT PROVIDING HER WITH THE PLATFORM SHE NEEDED TO JUMP TO THAT NEXT LEVEL, AND SHE FINALLY DID IT!! SUMMER BOOT KAMP, CHANGE OF DIET, INCREASED CARDIO AND TRULY BELIEVING IN HERSELF. THE RESULTS WERE NOTICEABLE AND HAVE REMAINED CONSISTENT… 10 LBS WEIGHT LOSS, TOTAL BODY TIGHTENING AND TONING, FAT LOSS AND A DETERMINED ATTITUDE TO MAKE IT A PERMANENT LIFESTYLE. AS A COMPANY VICE PRESIDENT (BOOZ/ALLEN/HAMILTON), CATHERINE HAS A VERY INTENSE SCHEDULE AND VERY LITTLE IDLE TIME, SO TRAINING AT 5AM JUMPS STARTS HER DAY. I AM VERY PROUD OF YOU BECAUSE I HAVE SEEN THE ROAD YOU HAVE TRAVELED. CONGRATULATIONS CATHERINE, YOU HAVE LAID DOWN A FIRM FOUNDATION AND THE RIDE WILL BE A LOT SMOOTHER!! “YOUTH TRAINEE OF THE YEAR” - CJ DICKMAN: TO GIVE THIS AWARD IS SUCH A HONOR FOR ME AS IT MEANS THAT I AM MAKING SENSE TO SOMEONE AT AN EARLY AGE. EQUALLY IMPORTANT IS THE FACT THAT THIS PERSON UNDERSTOOD AND BELIEVED IT!! CJ HAS BEEN WITH THE KP FAMILY FOR OVER 3 YEARS AND HAS ALWAYS BEEN VERY GIFTED. BUT IT WASN’T UNTIL THIS YEAR THAT HIS LEADERSHIP QUALITIES STOOD OUT. KIDS WILL BE KIDS, THAT’S TRUE , BUT IF THEY WANT TO PLAY SPORTS (HE HAS A TALENT & PASSION FOR BASEBALL) THEN THEY MUST REALIZE THAT THEY HAVE TO PAY THEIR DUES AND TAKE THINGS MORE SERIOUSLY. THAT IS EXACTLY WHAT CJ DID. FROM HIS EXERCISE ATTITUDE TO HIS INCREASED CARDIO DURING THE SUMMER YOUTH PROGRAM TO HIS CONTINUED EFFORTS IN HIS FITNESS AND CONDITIONING PROGRAM DURING THE FALL SEASON, CJ WHO IS A 9TH GRADE STUDENT HAS STAYED FOCUSED. AFTER WINNING THE CHIN UP CONTEST (WHICH HE HAD TO WIN ON HIS LAST TRY BY NOT QUITTING) I KNEW HE WAS ON HIS WAY. CONGRATULATIONS CJ, YOUR PARENTS AND THE KP FAMILY AND FRIENDS ARE ALL VERY PROUD OF YOU. YOU ARE A TRUE WINNER!!!!
I AM VERY HONORED AND PROUD OF THE ENTIRE KP TRAINING FAMILY. EVERYONE HAS CONTINUED TO STAY FOCUSED BY NOT MAKING EXCUSES BUT MAKING A COMMITMENT. YOU ARE ALL WINNERS, TRULY BELIEVE AND CONTINUE TO WORK HARD AND THIS TIME NEXT YEAR, I WILL BE WRITING ABOUT YOUJ. REMEMBER…” YOU COME IN BY YOURSELF AND YOU GO OUT BY YOURSELF, WHAT YOU DO IN THE MIDDLE…THAT’S LIFE.” TAKE CARE, UNTIL THEN CIAO…
Your P.T. & Friends;
Daryl, Jasmine, Lora
Daryl Pendleton C.F.I./P.T.2008 & 2009 “BEST of THE BEST” Personal TrainerNoVa MagazineKAMP PENDLETON - PARKRIDGE 510780 Parkridge Blvd., Ste.25Reston, VA 20191Phone: 703.391.7388Cell: 703.887.8021Toll Free: 1.800.WRKOUTKP (975-6885)www.kamppendletonva.comWe can take ourselves from one place to another just by putting one foot in front of the other!!