2010 was a trying year for everyone. Not just here in the United States of America but worldwide. We saw the rise and fall of many situations. Yet thru it all some of us chose not to let it affect their Health and Wellness Lifestyle. To those Few, and Proud we Salute today. But what are the characteristics of these select few?, how would we know who they are if we passed them on the streets? Granted, that might be a difficult task. But if you train here at Kamp Pendleton Personal Training, then it would be  obvious. They are the ones who ALWAYS give 100%.  They are the ones who NEVER complain.  They are the ones who LEAD by example.  They are the ones who MOTIVATE themselves and INSPIRE those around them.  They are the ones who SHOW UP for their sessions. THEY ARE THE KAMP PENDLETON TRAINEES OF THE YEAR!!! 

Please join me in a “BIG CONGRATULATIONS” to our “2010 KAMPPENDLETON “TOP DOG” and “TRAINEES of THE YEAR” WINNERS….

 WILLIAM DAVENPORT….**2010 TOP DOG**..This award is given to the TRAINEE who is “The Best of The BEST”.  When William first started his goals were a little different then most people who come to KampPendleton.  His goals were to put on Muscle Mass, Tighten and Tone and overall Fitness and Conditioning. It seemed like a simple task for a person (5’6) who didn’t have much body fat(22%) or weight (159lbs) and wrestled in high school. Little did I know that William  was not eating right, exercising regularly and working too many hours (like the rest of us).  Being a Software Developer (InfoEther) this probably seemed normal.  What William did not know was that his boss (Richard Kilmer) was “Top Dog 2009” and that their Company Staff ALL trained at KampPendleton.  This not only made my job easy but motivated William to push himself to new levels that even impressed me.  His Never say Never Attitude definitely made him Stand Out From the Crowd. Now that he is one of the STRONGEST and HEALTHIEST Trainees, (5 lbs Muscle Mass gained/4 lbs Body Fat lost) William is in the best condition of his life.  He Always gives 100%, Leads by Example, Eats Healthy, Motivates those around him and ALWAYS SHOWS UP!!  No surprise he’s not wrestling any more (with life) BUT.. is The KampPendleton “2010 TOP DOG”!!! WILLIAM ELLIOTT…”2010 MALE TRAINEE OF THE YEAR”.. To tell this story sounds like a TV commercial. Client’s Starting Weight 274 lbs, Starting Clothes Size 2XX. fast forward 1 Year Later,  Current Weight 187 lbs, Current clothes Size Medium. The interesting fact is that THIS IS NOT A TV COMMERCIAL but a REAL LIFE KAMPPENDLETON SUCCESS STORY!!. Will, as he has come to be affectionately known by his peers, has shown the world that YOUR HEALTH IS THE TRUE SIGN OF SUCCESS, and Will is VERY SUCCESSFUL!!  We often laugh about when he first started, wondering if he could do it.  He also STOPPED SMOKING (cold turkey), added CARDIO 6/7 days a week, changed his FOOD DIET, and TRAINED 4 days a week. But Body Weight wasn’t the only thing he lost , HOW ABOUT 70 lbs of BODY FAT!!   But this still wasn’t enough for Will.  He then joined summer BOOT KAMP and ran 5 miles every morning,  something that seemed like a mirage when he was told that it was a mandatory part of the program.  But unlike TV, Will has kept his weight off and lives a very Healthy Lifestyle, still training and living the KP Philosophy of INTENSE TRAINING for INTENSE RESULTS!!  Will has Walked the Walk and Talked the Talk and now has WON THE RACE FOR LIFE!!  Congratulations Will we are ALL VERY PROUD OF YOU!! 

GRETCHEN TRIMBLE…”2010 FEMALE TRAINEE OF THE YEAR”..Talk about pressure!!  Think about having a  husband who is a High School Sport Coach and Retired Professional Athlete, and ALL of your sons are Superstar Sports Athletes and feeling you’re not looking your best.   But that all changed after watching a KampPendleton Commercial and deciding that she needed that TYPE of Intensity and Motivation to jump start her life. That was a year ago… the rest is history.  45 lbs of Weight Loss and 42 lbs of Body Fat Loss speaks Loud and Clear!!   Of course there were the moments of doubt from within, at work and from peers, but all that did was fuel the fire and It got really HOT!!  From summer BOOT KAMP  Running 2 miles each morning to 3 days a Week of Personal Training.  Then came  her Diet Adjustment and the support from her KP family to bring the water to a boil.  Since 50 is the new 30, Gretchen has educated herself with the knowledge that Health and Wellness is a Life Style not a FAD!!  Being a Proud Mother has had many rewards. Being a Health and Wellness Role model… Now that’s PRICELESS!!   Congratulations Gretchen, The Best is Yet To COME!!

 NICHOLAS DIEWALD…2010 YOUTH TRAINEE OF THE YEAR.. I remember when Nick started at KampPendleton Youth Training Program.  He always seemed more Athletic, Stronger and Focused.  Time has been known to change a lot of people, especially our kids.  Well here is one that didn’t get away!!  As a Senior and Starting Right Guard on the Potomac High Football team, Nick played a key role in their VISAA State Championship Game.  Although they didn’t win, getting to the title game speaks for itself.  Nick, with the help of his KP Training Program, has added Muscle Mass while losing Body Fat and Avoiding Fast Food (to the best of his ability) and has developed into a role model among his peers and here at KampPendleton. Graduating this year and heading off to college, we can all be proud and look forward to his future accomplishments. Having a solid Health and Wellness foundation and strong support from his Parents (they also train at KP) has played a vital part in Nick’s growth and  will only guarantee Nicks continued success. Knowing that I am HERE and ALWAYS WATCHING will keep him on his TOES!!! I would like to WELCOME to our KP TEAM OF ADVANCED CERTIFIED PERSONAL TRAINERS …Sidikie Kamara & Alex Hoskins. Please JOIN ME IN SALUTING ALL OF OUR WINNERS!! EACH WINNER WILL RECEIVE DINNER FOR 2 AT ONE OF RESTON’S TOP RESTAURANTS, A CERTIFICATE OF ACCOMPLISHMENT AND THE PROUD HONOR OF BEING A KAMPPENDLETON PERSONAL TRAINING “2010 TRAINEE of THE YEAR”. 

All the Best, Until then CIAO…

Your P.T. & Friends;

Daryl, Jasmine, Lora, Alex, Sidikie

 PLEASE BE ADVISED THAT KAMP PENDLETON PERSONAL TRAINING WILL BE CLOSED ON MONDAY OCTOBER 11^TH 2010 IN OBSERVANCE OF THE COLUMBUS DAY HOLIDAY. WE WILL OPEN AS SCHEDULED ON TUESDAY OCTOBER 12^TH.  PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY.  THE SATURDAY  FALL SEASON TRAINING SCHEDULE IS AVAILABLE AND RECOMMENDED.  WE HAVE SESSIONS AT 8AM,  9AM AND  10AM.  THE  SESSION @ 8AM IS A LITTLE SLOWER PACE STYLE OF TRAINING WITH JASMINE FOCUSING ON PROPER FORM.  THE 9AM SESSION IS  MORE OF A “BOOT KAMP “ STYLE  WORKOUT.. 1 HOUR OF NON STOP “INTENSE TRAINING” FOR “INTENSE RESULTS” WITH DARYL.  THE 10AM SESSION WITH LORA  IS MORE OF A “CORE BASED “STYLE OF TRAINING. WHATEVER SESSION YOU TAKE OUR BOTTOM LINE OBJECTIVE IS TO KEEP YOU ON YOUR SCHEDULE AND HELP JUMP START YOUR WEEKEND OF EXERCISE.  IF YOU HAVE ANY QUESTIONS LET US KNOW. WE APPRECIATE YOUR CONTINUED COMMITMENT TO KAMP PENDLETON AND YOUR HEALTHY LIFESTYLE. PLEASE JOIN ME IN A “BIG” KP CONGRATULATIONS TO OUR  “2010 SUMMER BOOT KAMP” TOP DOG WINNERS. WILL ELLIOTT AND GRETCHEN TRIMBLE. THE AWARD WAS VOTED ON BY THEIR PEERS. IF YOU KNOW OR HAVE SEEN THESE TWO WORKOUT IN THE GYM YOU UNDERSTAND WHY THEY WERE THE “TOP DOGS”. THE BOTTOM LINE…RESULTS!!! THEY WILL BE JOINING ME FOR DINNER  AT ONE OF RESTON’S TOP RESTAURANTS.  FLU SEASON IS IN FULL SWING.  BE SMART AND ADJUST YOUR CLOTHING ACCORDINGLY AS WELL AS YOUR REST AND EATING HABITS (PARTY SEASON IS FAST APPROACHING) SO GET YOUR EXTRA CARDIO IN NOWJ. DON’T FORGET TO SHARE THE GIFT OF HEALTH, INVITE A FRIEND OR LOVED ONE TO A KAMP PENDLETON TRAINING SESSION. THEY WILL THANK YOU FOR LIFE!! TAKE CARE, UNTIL THEN CIAO… YOUR P.T. & FRIENDS, 

DARYL,JASMINE,LORA & ALEX

 Daryl Pendleton C.F.I./P.T.2008 & 2009 “BEST of THE BEST” Personal TrainerNoVa MagazineKAMP PENDLETON - PARKRIDGE 510780 Parkridge Blvd., Ste.25Reston, VA  20191Phone:  703.391.7388Cell:  703.887.8021Toll Free: 1.800.WRKOUTKP (975-6885)www.kamppendletonva.comWe can take ourselves from one place to another just by putting one foot in front of the other!! 

Well we did it!! Another year of living the reality of a Healthy Lifestyle.  You had to have noticed and felt the difference.  I’m sure you have heard the comments ”What have you been doing?, or  Did you get a hair cut? or Have you lost weight?” YES,YES,YES!! It’s that obvious.  This has been a year full of KP success stories.  How about Will Elliott losing over 100 lbs or Gretchen Trimble losing over 50lbs or Debbie Dahl after recovering from breast cancer losing over 70 lbs.  How about  Kathy Dickman, Catherine Nelson, Lizzie Frith, Tony Buscemi achieving their personal best during “Boot Kamp 2009”. How about Julie Lele, Edna Vincent, Kevin Hussey, Tabassum Jahangir, Dave Oemig, Sharon Segur, Audrey McCann, Ceil Dempsey, Seabreeze Osburn returning to find out that they still have what it takes and are now more focused then ever!! How about the “new 30” something group, Marilyn Jarvill, Sue Houk, Sara Leonard, Bertha Hoskins, Bay Buchanan, Deb Talley who constantly remind us that “hot” is not a temperature but a look! How about The Rock of Gibraltar Group, Cathy Hill,  Jim Hoskins, Ray Smith, Lore Althausen, Diane Tsukamaki, John Dickman, Helen Dunn, Jean Murphy, Susan Hurley who understand that it’s truly a lifestyle. How about William Davenport, William Burry, Chad Stockman, Mark Gardner, Lisa Whelan, Jeff & Mary Westerman, Jennifer McLaughlin who pride themselves on “never saying never”. How about The Youth Group who understand that Healthy Habits start at an early age and you are not born with them. Then you have the “NEW” people who have seen and experienced the “KAMPPENDLETON PHILOSOPHY” of what hard work and believing in yourself can really do. Their “RESULTS” have been impressive!! Of course we can’t  forget  the “Crazed Dogs” of KampPendleton, Stacy Schwartz, Richard Kilmer, Gerald Lee, Michael Wilkerson who keep raising the bar by pushing and motivating everyone to achieve levels they never thought possible!!  I WOULD  LIKE TO SAY THANK YOU TO MY CORPORATE ACCOUNTS INFOETHER & SITEWORX FOR THEIR INSIGHT AND UNDERSTANDING THAT  AN EXERCISE PROGRAM IS THE BEST “BONUS” YOU CAN GIVE TO YOUR EMPLOYEES!! This is what KampPendleton Personal Training is all about…THIS IS YOUR LIFE!!!

 PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FOR SUMMER VACATION AND THE LABOR DAY HOLIDAY FROM SATURDAY AUGUST 28^TH,2009 UNTIL MONDAY SEPTEMBER 6^TH  AND WILL OPEN AS SCHEDULED ON TUESDAY SEPTEMBER 7^TH.  PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. THIS ALSO ENDS THE SUMMER SEASON AND STARTS THE NEW FALL SEASON.  WE WILL NOW BE OPENED ON SATURDAY FOR TRAINING FROM 8 AM UNTIL 11AM. THIS ALSO STARTS THE PYRAMID PROGRAM. FOR THOSE OF YOU WHO HAVE NOT EXPERIENCE THIS PROGRAM YOU ARE IN FOR A REAL”TREAT”J EXPENSE BALANCES ARE NOW DUE. PLEASE STOP BY THE OFFICE AND UPDATE YOUR ACCOUNT BALANCE !! DO YOU HAVE ANY FRIENDS WHO DIDN’T START THEIR HEALTH AND WELLNESS PROGRAM THIS SUMMER? LET THEM KNOW THAT IT’S NEVER TO LATE TO GIVE THEIR LIFE THE VALUE IT DESERVES. INVITE THEM IN FOR A “FREE’ TRAINING SESSION AND FOR SOME OLD FASHION KAMPPENDLETON LOVEJ!! CONGRATULATIONS TO ALEX HOSKINS WHO IS DOING HIS FINAL PHASE OF HIS COLLEGE EDUCATION INTERNING HERE AT KAMPPENDLETON. HE WILL GRADUATE WITH A DEGREE IN KINESIOLOGY FROM AUBURN UNIVERSITY.  ALEX HAS BEEN A FAMILY MEMBER OF KAMPPENDLETON SINCE SOPHMORE YEAR AT SOUTH LAKES HIGH. WELCOME HOME ALEX, WE ARE LOOKING FORWARD TO BIG THINGS IN THE YEARS TO COME!! THANK YOU FOR YOUR CONTINUED SUPPORT OF KAMPPENDLETON PERSONAL TRAINING. WE VALUE AND APPRECIATE YOU COMMITMENT TO YOUR HEALTH, WELLNESS AND HAPPINESS. TAKE CARE, UNTIL THEN CIAO… YOUR P.T. & FRIENDS; DARYL,JASMINE,LORA   

Dear KampPendleton Trainees & Friends:

PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FOR TRAINING FROM SATURDAY MARCH 27^TH  UNTIL SUNDAY APRIL 4TH, 2010 FOR  SPRING BREAK . WE WILL OPEN ON MONDAY APRIL 5^TH AS SCHEDULED. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. AS A REMINDER KP TRAINEES ARE NOT ALLOWED TO USE THE RESISTANT TRAINING EQUITMENT WITHOUT THE PRESENCE OF A KP TRAINER FOR INSURANCE AND TRAINING REASONS. PLEASE HONOR THIS POLICY AS IT CAN EFFECT MY INSURANCE. CARDIO EQUITMENT IS AVAILABLE FOR CONDITIONING USING YOUR FOB FOR ENTRANCE INTO THE GYM MONDAY THRU SATURDAY. IF YOU NEED A COPY OF THE CALISTHENIC WORKOUT PLEASE LET ME KNOW. THIS WILL GIVE YOU A GREAT WORKOUT WITHOUT USING ANY RESISTANT TRAINING EQUITMENT.

 We are now entering the final phase of the FALL SEASON PROGRAM. If you have been training since September of last year you should be able to see and feel the difference. We will start the final phase with a little heavier weight and higher reps. This will tighten and tone your body and prepare you for a summer of high energy activities that you will be able to enjoy with your family and friends. You have ALL come a long way and should be proud of your efforts. It doesn’t mean that you have reached the finish line (because there isn’t one) but you have laid down the foundation for a HEATHY LIFESTYLE!! I am very proud of each and every one  of you as you have shown what hard work and consist efforts can accomplish. Remember “ You get what you put OUT based on what you put IN”. Please join me in a “BIG KP CONGRATULATIONS” to REAGAN UPSHAW, (KP Youth Trainee) and the Reston Raiders for winning the 2010 U12 AA Capital Beltway Hockey League. They will now head to the National Championship where they will face teams from across the country. GOOD LUCK to Reagan and the entire team. The games will be played in Reston at the SKATEQUEST ARENA APRIL 7^th THRU 12^th.  

Just a friendly reminder that  Expense Balances are now due. Please stop by the office to update your account.

BE ON THE LOOKOUT FOR THE “NEW KP WORKOUT CLOTHING LINE” FOR THE SUMMER. Designed by Audrey McCann,(KP Trainee)  HOT..HOT..HOT!!

Take care, Thanks for your continued support. Until then CIAO…

Your P.T.’S & Friends;

Daryl, Jasmine, Lora

PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED ON MONDAY JANUARY 18^TH 2010 IN OBSERVANCE  OF  THE DR. MARTIN LUTHER KING JR. HOLIDAY.  PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY.  WE WILL OPEN AS SCHEDULED ON TUESDAY JANUARY 19^TH.  ENJOY YOUR DAY OFF!!

 PLEASE JOIN ME IN A “BIG” KAMPPENDLETON CONGRATULATIONS TO THE “2009 TRAINEES OF THE YEAR “AWARD WINNERS!!  THIS IS THE TIME  EVERY YEAR THAT I FEEL THE MOST PRIDE IN THE ACCOMPLISHMENTS OF KP FAMILY MEMBERS WHO TRULY BELIEVED IN WHAT KAMPPENDLETON TRAINING IS ALL ABOUT AND MAINTAINED IT THROUGHOUT THE ENTIRE YEAR.  ACTUALLY, IT BECAME THEIR LIFESTYLE!!  THIS YEAR HAD SOME “ROOKIES” AND SOME VETERANS AS WINNERS BUT THEY ALL POSSESSED THE SAME UNIQUE QUALITIES OF THE PAST WINNERS… A STRONG INNER DRIVE, A WILLINGNESS TO WORK HARD AND A COMMITMENT TO THE VALUE OF THEIR LIFE.  HAVING SAID THIS, HERE ARE THE KAMPPENDLETON “2009 TOP AWARD” WINNERS. “MALE  TOP DOG”- RICHARD KILMER:  WHEN RICH FIRST STARTED  AT KP 1 ½ YEARS AGO HE HAD SOME  SIMPLE GOALS, TO BE IN THE BEST CONDITION OF HIS LIFE AND TO DO 100 PUSH UPS.  ON HIS FIRST DAY I HAD HIM DO AS MANY PUSH UPS AS HE COULD.   AT #96  FOR SOME REASON HE STOPPED AND  OF COURSE, I FREAKED OUT!!  HOW COULD A PERSON STOP SO CLOSE TO HIS GOAL AND NOT FINISH IT?   AFTER “ADJUSTING” HIS WORKOUT TO REFLECT HIS STOPPAGE,  I EXPLAINED TO HIM THAT NEVER DO YOU RUN AN ENTIRE RACE AND NOT CROSS THE FINISH LINE!!  NOT ONLY HAS RICH CROSSED THE FINISH LINE,  HE HAS WON EVERY RACE!!.  RICH , WHO IS A PARTNER IN HIS OWN BUSINESS (INFOETHER,INC) HAS PUSHED HIMSELF TO ALWAYS BE THE STRONGEST AND THE BEST AND TO NEVER BACK DOWN TO ANY CHALLENGE.  HIS COMMITMENT TO HIS HEALTH AND WELLNESS IS UNMATCHED. HIS “CAN DO”  ATTITUDE AND  RESULTS SPEAK FOR THEMSELVES.  BEING  6’2, WEIGHING 198 LBS,  HE HAS INCREASED HIS LEAN MUSCLE MASS AND REDUCED HIS BODY FAT TO 17%.  HE HAS EARNED THE RESPECT AND ADMIRATION OF EVERYONE WHO TRAINS WITH HIM.  CONGRATULATIONS RICH, YOU ARE DEFINITELY THE “BEST OF THE BEST!’ “FEMALE TOP DOG”- BAY BUCHANAN:  BAY CAME AS A REFERRAL 1 ½ YEARS AGO FROM A KP FAMILY MEMBER WHICH SPEAKS FOR ITSELF.  UPON MEETING HER FOR THE FIRST TIME I NOTICED THAT SHE  NEEDED SOME WORK ON HER POSTURE,  AND AFTER SPEAKING TO HER ABOUT HER DIET, I FOUND OUT THAT WOULD NEED WORK AS WELL.  BEING A POLITICAL COMMENTATOR (CNN/ JOY BEHAR SHOW/ LARRY KING) AND CONSTANTLY ON THE GO, RAISING 3 BOYS AS A SINGLE MOM, AND DEALING WITH THE POLITICAL PRESSURE OF WASHINGTON, BAY NEVER HAD TIME FOR HERSELF.  BUT THAT WAS EXACTLY WHAT SHE NEEDED.  TAPPING INTO HER INNER DRIVE TO ALWAYS BE ON TOP OF EVERY SITUATION MADE IT EASY FOR KP TO REFOCUS HER GOALS.  GETTING BAY TO RELEASE HER CONTROL… NOW THAT WAS A CHALLENGE!  BUT IT WASN’T CONTROL THAT BAY WAS LOOKING FOR , IT WAS RESULTS AND THAT’S EXACTLY WHAT SHE GOT!!  NEVER BACKING DOWN FROM ANY CHALLENGE, ALWAYS DOING THE EXTRA MILE, NEVER WANTING THE EASY WAY BUT THE RIGHT WAY NO MATTER HOW DIFFICULT IT SEEMED.  BEING THE EXAMPLE FOR HER BOYS TO ADMIRE (ASK HER SON STUART WHO TRAINED WITH HER!) AND NOW FEELING STRONGER AND MORE CONFIDENT WITH HER WELLNESS PROGRAM,  BAY HAS TIGHTENED AND TONED HER BODY, IMPROVED HER POSTURE, CHANGED HER DIET AND STRENGTHENED HER CORE FOUNDATION. CONGRATULATIONS BAY, YOU ARE DEFINITELY POLITICALLY …AND PHYSICALLY CORRECT!! “MALE TRAINEE OF THE YEAR” - HONORABLE GERALD BRUCE LEE:   AFTER 2 ½  YEARS OF TRAINING WITH KP WITH AWESOME RESULTS,  THIS PAST “TRAINEE OF THE MONTH” WINNER  HAS TAKEN HIS HEALTH AND WELLNESS LIFESTYLE TO ANOTHER LEVEL.   DOING YOGA 2X A WEEK ALONG WITH KP’S INTENSE TRAINING 2X A WEEK, THE RESULTS ARE APPARENT :  4 INCHES OFF THE WAIST, 8% BODY FAT LOSS,  INCREASED LEAN MUSCLE MASS AND 25 LBS OF WEIGHT LOSS, IN SHORT A  COMPLETE  LIFE STYLE TRANSFORMATION.  THIS HAS NOT ONLY INSPIRED HIS WIFE WHO TRAINS WITH KP AS WELL, BUT HAS EARNED HIM THE ADMIRATION AND RESPECT FROM HIS PEERS AND FROM THOSE  HE COMES IN CONTACT WITH. GERALD WHO IS A U S DISTRICT COURT FEDERAL JUDGE,  LOVES TO TRAVEL AND  NOW HAS THE ENERGY TO SEE THE WORLD WHICH HE PLANS ON DOING.  WHEN ASKED IF HE PLANNED ON SLOWING DOWN IN THE YEARS TO COME HE REPLIED, “OVERRULED!!”  CONGRATULATIONS GERALD, THERE ARE NO OBJECTIONS HERE!! “FEMALE TRAINEE OF THE YEAR” - CATHERINE NELSON:  CATHERINE HAS BEEN WITH KP FOR THE PAST 2 ½ YEARS AND HAS ALWAYS BEEN COMMITTED TO HER HEALTH AND WELLNESS LIFESTYLE.  BUT IT WASN’T UNTIL THIS LAST YEAR THAT I REALLY NOTICED A CHANGE IN HER ATTITUDE AND FOCUS.  SHE’S AN INTENSE AND DEDICATED PERSON WHO TRULY WORKS HARD AT WHATEVER SHE DOES.  KNOWING THIS,  I HAD TO FIGURE OUT WHAT IT WOULD TAKE TO GET HER TO THE NEXT LEVEL.    I KEPT PROVIDING HER WITH THE PLATFORM SHE NEEDED TO JUMP TO THAT NEXT LEVEL, AND SHE FINALLY DID IT!!  SUMMER BOOT KAMP, CHANGE OF DIET, INCREASED CARDIO AND TRULY BELIEVING IN HERSELF. THE RESULTS WERE NOTICEABLE  AND HAVE REMAINED CONSISTENT… 10 LBS WEIGHT LOSS, TOTAL BODY TIGHTENING AND TONING, FAT LOSS AND A DETERMINED ATTITUDE TO MAKE IT A PERMANENT LIFESTYLE.  AS A COMPANY  VICE PRESIDENT (BOOZ/ALLEN/HAMILTON), CATHERINE HAS A VERY INTENSE SCHEDULE AND VERY LITTLE IDLE TIME,  SO TRAINING AT 5AM JUMPS STARTS HER DAY.  I AM VERY PROUD OF YOU BECAUSE  I HAVE SEEN THE ROAD YOU HAVE TRAVELED.  CONGRATULATIONS CATHERINE, YOU HAVE LAID DOWN A FIRM FOUNDATION AND THE RIDE WILL BE A LOT SMOOTHER!! “YOUTH TRAINEE OF THE YEAR” - CJ DICKMAN:  TO GIVE THIS AWARD IS SUCH A HONOR FOR ME AS IT MEANS THAT I AM MAKING SENSE TO SOMEONE AT AN EARLY AGE.   EQUALLY  IMPORTANT IS THE FACT THAT THIS PERSON UNDERSTOOD AND BELIEVED IT!!  CJ HAS BEEN WITH THE KP FAMILY FOR OVER 3 YEARS  AND HAS ALWAYS BEEN VERY GIFTED. BUT IT WASN’T UNTIL THIS YEAR THAT HIS LEADERSHIP QUALITIES STOOD OUT. KIDS WILL BE KIDS, THAT’S TRUE , BUT IF THEY WANT TO PLAY SPORTS (HE HAS A TALENT & PASSION FOR BASEBALL) THEN THEY MUST REALIZE THAT THEY HAVE TO PAY THEIR DUES AND TAKE THINGS MORE SERIOUSLY.  THAT IS EXACTLY WHAT CJ DID.  FROM HIS EXERCISE ATTITUDE TO HIS INCREASED CARDIO DURING THE SUMMER YOUTH PROGRAM TO HIS CONTINUED  EFFORTS IN HIS FITNESS AND CONDITIONING PROGRAM DURING THE FALL SEASON, CJ WHO IS A 9^TH GRADE STUDENT HAS STAYED FOCUSED.   AFTER WINNING THE CHIN UP CONTEST (WHICH HE HAD TO WIN ON HIS LAST TRY  BY NOT QUITTING) I KNEW HE WAS ON HIS WAY.  CONGRATULATIONS CJ, YOUR PARENTS AND THE KP FAMILY AND FRIENDS ARE ALL VERY PROUD OF YOU.  YOU ARE A TRUE WINNER!!!! 

I AM VERY HONORED AND PROUD OF THE ENTIRE KP TRAINING FAMILY. EVERYONE HAS CONTINUED TO STAY FOCUSED BY NOT MAKING EXCUSES BUT MAKING A COMMITMENT.  YOU ARE ALL WINNERS, TRULY BELIEVE AND CONTINUE TO WORK HARD AND THIS TIME NEXT YEAR, I WILL BE WRITING ABOUT YOUJ.  REMEMBER…” YOU COME IN BY YOURSELF AND YOU GO OUT BY YOURSELF, WHAT YOU DO IN THE MIDDLE…THAT’S LIFE.” TAKE CARE, UNTIL THEN CIAO…

Your P.T. & Friends;

Daryl, Jasmine, Lora

  Daryl Pendleton C.F.I./P.T.2008 & 2009 “BEST of THE BEST” Personal TrainerNoVa MagazineKAMP PENDLETON - PARKRIDGE 510780 Parkridge Blvd., Ste.25Reston, VA  20191Phone:  703.391.7388Cell:  703.887.8021Toll Free: 1.800.WRKOUTKP (975-6885)www.kamppendletonva.comWe can take ourselves from one place to another just by putting one foot in front of the other!! 

In the midst of all the hardships and misfortunes, it’s a blessing to know that the KampPendleton family has maintained, and continues to be, a family with willpower and commitment for reaching higher highs. This has been one of the most challenging times in our history and yet KampPendleton Personal Training remains a leader in the industry.  After being named Northern Virginia Magazine “2009 Best of Best” in Personal Training for the 2^nd year in a row, I can only salute you, our family members, for achieving and believing in yourselves and making it happen!! You have continued to surpass what you only thought it could be and turned it into what you now know it to be.  So many of our established and new trainees have gone above and beyond even THEIR wildest dreams to accomplish results that seemed only a dream; now they are a part of their Healthy Lifestyle.  This is what KampPendleton has stood for and will continue to strive to maintain; a high standard of RESULTS that has made us Northern Virginia’s “Best of the Best”.

“Boot Kamp 2009” was another “BIG” success for the Adult and Youth Programs. I would like to salute the leadership of Stacy Schwartz and Tony Buscemi, Kyle Rogers and Jordan Schilling for being the “TOP DOGS” for each group. Results were apparent and goals were surpassed from last year. Jordan Schilling …New Female Youth Push up Record (82)… Kyle Rogers…Broke his own Male Youth Push up Record (128)… Sean Rogers…New Youth Plank Record (16 minutes)…C.J. Dickman…New Youth Pull up Record (9). Their commitment levels exceeded my every request, in general…EVERYONE WAS AWESOME!!!

September 8^th, 2009 starts the NEW FALL SEASON here at KampPendleton. The fall season runs from Labor Day to Memorial Day and we will OPEN FOR TRAINING AT 8, 9 and 10am ON SATURDAYS. (RESERVE YOUR SPOT EARLY). As always the first Training Program of the season will be the Pyramid Program which consists of 276 Reps per each body part, done over a 6 week period. The purpose of this exercise routine is to TRAIN & CONDITION each of the three muscle development groups, ENDURANCE, STRENGTH and POWER. This will lay down the foundation for any future training or physical activity that you will encounter and help prepare the body for WEIGHT LOSS/FAT LOSS leading to a Healthy Lifestyle. This is definitely not for the faint of heart, but for those who really want RESULTS!! This will be followed by a BUILDING and DEVELOPMENT PROGRAM, TIGHTENING AND TONING PROGRAM and A FINE TUNING PROGRAM, each designed to bring out the best in YOU!! So get up and get ready to be the best you can be, this is YOUR TIME, don’t let life get in your way, take control and LEAD THE WAY!!

 PLEASE BE ADVISED THAT KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FROM MONDAY AUGUST 31^ST THRU MONDAY SEPTEMBER 7^TH FOR THE LABOR DAY HOLIDAY. WE WILL OPEN AS SCHEDULED ON TUESDAY SEPTEMBER 8^TH.  PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY. WE WISH EVERYONE AND THEIR FAMILIES A SAFE A HAPPY LABOR DAY WEEKEND AND LOOK FORWARD TO ANOTHER GREAT SEASON!! DON’T FORGET TO SHARE YOUR SUCCESS WITH YOUR FAMILY & FRIENDS!!  REFER A NEW CLIENT AND RECEIVE “2 FREE SESSIONS”.  We appreciate your continued support of KAMPPENDLETON PERSONAL TRAINING. Thank you for help making us be all we can be!! Until then CIAO… Your P.T.’s & Friends;Daryl, Jasmine, Lora, Frank    Daryl Pendleton C.F.I./P.T.2008-2009 “BEST of THE BEST” Personal TrainerNoVa MagazineKAMP PENDLETON - PARKRIDGE 510780 Parkridge Blvd., Ste.25Reston, VA  20191Phone:  703.391.7388Cell:  703.887.8021Toll Free: 1.800.WRKOUTKP (975-6885)www.kamppendletonva.comWe can take ourselves from one place to another just by putting one foot in front of the other!! 

THIS WEEK’S WINNER FOR THE “VITALIA MEDSPA CUSTOMIZED FACIAL” IS DEB TALLEY!!! Deb will receive a customized facial at Vitalia MedSpa located at 7506 Leesburg Pike, Falls Church, Va. #703-356-7546.  Vitalia offers a wide range of quality services in a relaxing environment. Cathy Hill, owner and KP family member, looks forward to welcoming you into her home away from home. Make sure you sign up at KampPendleton when you are here for your next session. We will be drawing weekly so don’t miss out. You can’t “WIN” unless you’re “IN”

NCAA UPDATE***** HOT OFF THE PRESS** IN 1ST PLACE IS GEORGE FERENCZ WITH 540 POINTS, 2^ND PLACE IS KEVIN HUSSEY WITH 500 POINTS AND IN 3^RD PLACE IS ALEX HTET WITH 490 POINTS. THE SWEET “16” IS UP NEXT AND BASED ON WHAT I KNOW THIS IS WHERE YOUR P.T. AND FRIEND DARYL STARTS TO SHINE!! LOOK OUT, THE BEST IS YET TO COME.   WE HAD 14 ENTRIES..1^ST PLACE $180..2^ND PLACE $60 AND.. 3^RD PLACE $40. Not bad for a $20 investment (better than the stock market). Good luck to our PLAYERS!!

 “SPRING BREAK 2009” REMINDER…. KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED FROM SATURDAY APRIL 4^TH UNTIL SATURDAY APRIL 11^TH. PLEASE UPDATE YOUR CALENDERS AND SCHEDULES. 

Take care, Until then, CIAO….

Your P.T. & friends;

Daryl,Jasmine,Lora,Frank

Dear KampPendleton Trainees & Friends:

While sitting here gathering my thoughts, I smiled knowing that another year has come and going and I’m still here. What a blessing I felt, especially knowing that so many other’s are not. At a time when we are experiencing some of the toughest times that I can remember we still have so much to be thankful for. Yet we sometimes get caught up in all the bad news we see and hear on a daily basis.  Some of it out of our control  but most of it believe it or not in our control. Yes we are the Kings and Queens of our own domain. We must accept responsibility for where, what, and who we are. Of course there are outside influences but that’s life. But life is also what you choose to make of it. Don’t let anything or anyone tell you other wise. This is YOUR time, seize the moment and MAKE IT COUNT! Don’t let another year go by and once again you find yourself saying “ This will be the Year” A year is just that, A YEAR, 12 Months, 365 Days, there ALL the same, but you don’t have to be!! Stop making excuses and make some commitments, TO YOURSELF!!  How can you change a life? By changing yours, so give yourself VALUE not excuses.

HAPPY NEW YEAR!! To you and your family…Have a safe and BLESSED time.  Looking forwards to seeing EVERYONE next year, keep up the GREAT work, the BEST is yet to come!!

JUST ANOTHER REMINDER, KAMPPENDLETON PERSONAL TRAINING WILL BE CLOSED ON THURSDAY JANUARY 1^ST 2009 UNTIL SUNDAY JANUARY 4^TH 2009 AND WILL OPEN AS SCHEDULED ON MONDAY JANUARY 5^TH, 2009. PLEASE ADJUST YOUR SCHEDULES ACCORDINGLY.

The “2008 TRAINEES OF THE YEAR” HAVE BEEN SELECTED, KEEP YOUR EYES AND EARS OPEN FOR THE ANNOUNCEMENT. I AM SO PROUD OF THE WINNERS AND I’M SURE YOU WILL BE TOO!!  THEIR HARD WORK AND DEDICATION TO THEMSELVES HAS PAID OFF. THERE ARE NO SURPRISE. THE WINNERS HAVE EARNED THIS AWARD IN EVERY ASPECT OF THEIR LIFESTYLE. IT IS ALWAYS SUCH AN HONOR TO MAKE THIS ANNOUNCEMENT.

The KP- ParkRidge 5  location has been a “BIG” success.  Thank you to the KP Family for your continued support. There are no “I” in TEAM, We are FAMILY!!!

REFER A NEW TRAINEE AND RECEIVE (3) ADDITIONAL TRAINING SESSIONS..WHY NOT TRAIN FOR FREE !!

 YOGA,PILATES AND ZUMBA CLASSES START ON MONDAY JANUARY 5^TH, TAKE ADVANTAGE OF THESES CLASSES, THEY WILL HELP COMPLETE YOUR TRAINING!! FOR SCHEDULE INFORMATION  PLEASE CONTACT ME OR PICK UP A CALENDAR ON THE “FYI” BOARD AT THE GYM!! 

Take care, Until then CIAO…

Your P.T.’S & Friends

Daryl ,Jasmine, Lora

In order to continue to provide you with the necessary tools to ACHIEVE your Health and Wellness goals we will be adding free classes to our present schedule for the MONTH OF DECEMBER ONLY. Please plan to attend some of the classes. The schedule will change to accommodate as we grow, but your support is needed. If you are on the YEAR TRAINING PROGRAM ALL CLASSES ARE INCLUDED IN YOUR PACKAGE!! These classes will help in your total training program by assisting you with your FLEXIBILITY, BREATHING and CORE TRAINING. Combine this with what you are doing and that spells SUCCESS!!

PLEASE BE ADVISED THAT WE WILL NO LONGER HAVE BOTTLE WATER AVAILABLE FOR SALE BUT WILL PROVIDE BOTTLE WATER UNITS AND CUPS AT THE GYM. THIS IS A FREE SERVICE AND WILL HELP US GO GREEN!! YOU MAY BRING YOUR BOTTLES TO BE RE-FILLED DURING TRAINING AND WE WILL ALSO HAVE SPECIAL DRINKING BOTTLES AVAILABLE FOR PURCHASE.

A “BIG ” KAMPPENDLETON CONGRATULATION TO LOGAN BENDER ( loganbender@gmail.com ) A KP FAMILY TRAINER WHO IS NOW LIVING IN TENNESSEE.

LOGAN IS THE PERSONAL TRAINING DIRECTOR AT A TOP LEVEL COUNTRY CLUB AND WAS RECENTLY CROWNED MARTIAL ART STATE CHAMPION IN HIS WEIGHT CLASS. LOGAN WILL BE PREPARING TO COMPETE (AND WIN) IN THE PAM AM GAMES IN THE NEAR FURTURE. WE WISH HIM ALL THE BEST!!

KAMPPENDLETON HOLIDAY SCHEDULE WILL BE THE FOLLOWING IN ORDER TO KEEP YOU ON TRACK FOR THE REST OF THIS YEAR AND TO GET A JUMP ON THE NEW YEAR!!

WE WILL BE CLOSED AT 12 NOON ON WEDNESDAY DECEMBER 24TH AND ALL DAY THURSDAY DECEMBER 25TH FOR CHRISTMAS. FRIDAY DECEMBER 26TH AND SATURDAY DECEMBER 27TH WE WILL OPEN AS SCHEDULED. MONDAY DECEMBER 29TH AND TUESDAY DECEMBER 30TH WE WILL OPEN AS SCHEDULED BUT WILL BE CLOSED AT 12 NOON ON WEDNESDAY DECEMBER 31ST FOR NEW YEARS EVE. WE WILL BE CLOSED ON THURSDAY JANUARY 1ST NEW YEARS DAY UNTIL SUNDAY JANUARY 4TH 2009!! WE WILL OPEN ON MONDAY JANUARY 5TH AS SCHEDULED. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL ME THEM OR ANY SCHEDULE CHANGES IF NEEDED.

I THANK YOU FOR YOUR SUPPORT IN MAKING KAMPPENDLETON-PARKRIDGE “5″ A BIG SUCCESS. I WILL BE MAKING THE NECESSARY CHANGES TO PROVIDE YOU WITH THE SERVICES YOU NEED AND DESERVE. I ASK FOR YOUR PATIENCE AS WE GROW TOGETHER.

WE ARE ALL EXPERIENCING CHANGING TIMES IN OUR LIVES, IT IS IMPORTANT TO REMEMBER THAT ” YOU ARE NOT ALONE” REACH OUT TO YOUR FRIENDS AND FAMILY, YOU WILL BE PLEASANTLY SURPRISED THAT THEY ARE NOT AS FAR AWAY AS YOU MIGHT THINK. AS A MATTER OF FACT THEY ARE RIGHT NEXT DOOR!!

Take care, Until then CIAO…

Your P.T. & Friends:

Daryl,Jasmine,Lora

JUST ANOTHER ADDED REMINDER, IF POSSIBLE YOU SHOULD TRY TO SCHEDULE ( 3) SESSIONS FOR THIS LAST WEEK ( November 10^th thru November 15^th ) SINCE WE WILL BE OFF FOR THE NEXT TWO WEEK. EMAIL YOUR REQUESTED DATES ASAP!!

WISHING EVERYONE A HAPPY AND SAFE HALLOWEEN !!!

A “BIG” KP CONGRATULATIONS TO THE FOLLOWING FAMILY MEMBERS FOR THEIR  INCLINE BENCH GOAL ACHIEVEMENTS!!

 TOP DOGS                                                  MALES                                                                                                  FEMALES260LBS                                                                                                  125LBS

DARYL PENDLETON                                                                         KIM WILKINS

255LBS                                                                                                  STACY SCHWARTZ

LEO KOROWAJCZUK                                                                       115LBS

245LBS                                                                                                  SEABREEZE OSBURN                                                                                                                                      

MICHAEL WILKERSON                                                                                                                   

TONY BUSCEMI                                                                                                                                                

JOE SOBHANI                                                                                                                                    

215LBS

MICHAEL SANTORIOS                                                                   

205LBS

ROB FOSS

GARY HALE *

————————————————————————————————————

GOALS 195LBS                                                                                                  105LBS

KEVIN HUSSEY                                                                                   KATHY DICKMAN

TIM McLAUGHLIN                                                                           SUSAN DIEMER

KEVIN WIGGS

JOHN DICKMAN

CONGRATULATIONS TO EVERYONE FOR YOUR LIFESTYLE IMPROVEMENTS, YOU SHOULD BE “REALLY” PROUD OF YOURSELVES. DO NOT TAKE FOR GRANTED YOUR RESULTS, THESE ARE NOT THE NORM. (ONLY HERE AT KAMPPENDLETON) TAKE CARE, UNTIL THEN CIAO…

DARYL